What is energy and how does it apply to your life?

Energy is defined by the Websters New World Dictionary (2018), as the strength and vitality required for sustained physical or mental activity; power derived from the utilization of physical or chemical resources, especially to provide light and heat or to work machines (Agnes, 2018).

In science, energy is stated to be something that cannot be destroyed, only transformed.

People are energy! We are little machines. Think about it, you are an energy, occupying a body, moving around day-to-day. Your energy cannot be destroyed, it can only be transformed.

So if you understand energy then you can understand how it applies to your life.

Energy can be positive or negative. Understand the vibes you produce and the ones that you encounter on a daily basis. Recognize if you are a positive energy or a negative energy.

You also should understand we allow other energies to enter our personal space, and we, in fact, can pick up on that energy, and carry it with us. So if you started off having a good day, and encountered something that was less than positive it will, in fact, change your entire mood if you allow it to. That’s energy people!

 You can transform your energy if you change your approach to thinking, and surround yourself with positiveness. 

Get your energy right! Surround yourself with positive energy, and watch positive things happen. It is up to you to change your approach in life. Let go of the pains of the past, they are causing you to have negative energy! 

Remember negative energy produces negative behavior!

It is up to you to decide if you will allow the past to continue to be negative energy or not. It is ultimately your decision to be happy in life. Understand your energy and understand why you feel the way you do.

Be a positive energy not only for yourself but for the people that surround you! You can pass your energy off to someone else just like they can pass theirs to you. Recognize the type of energy you keep around YOU, it could be the reason you are upset or lost in a sense. It could be the reason you have stopped growing into what you are destined to become.

Don’t be fooled, you have a purpose in this world! Your energy was placed here for a reason! I encourage you to find your purpose in life and tap into your positive energy. Be a blessing to others; be a friend to others; help others; love others.

Recognize your Energy! 

Remember Love drowns out hate, and you can always see a bright light in the dark!



“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space”

Johnny Cash

“Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self”

Karen Salmansohn



Agnes, M. Webster’s new world dictionary

Famous Quotes at BrainyQuote. (2018). Retrieved from


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