What is self-reflection?

Self- Reflection is defined by The New World Dictionary (2018), as meditation or a serious thought about one’s character, actions, and motives (Agnes 2018).

Self-Reflection is not always as beautiful as the reflection you see of yourself in the mirror. Self- reflection is taking a look at yourself and the energy you produce, rather it be positive or negative. It gives you the opportunity to connect with YOU and understand your thoughts, feelings and motives.

Self-reflection allows you to be honest with yourself, it  allows you the opportunity to take responsibility for your actions, despite if they were good or bad. Self-reflection gives you the advantage of looking at your strengths and weaknesses and where you can improve in your life. Be aware of you, and know your worth!

Self-reflection is necessary for you to grow as a person.  


“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful”

Margaret J. Wheatley

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