Self-Esteem

Self Esteem:

What is self-esteem? Self-esteem is defined as having confidence in one’s own worth or abilities; self-respect.

How do you develop good self-esteem?

  • Change your self-talk –  To increase your self-esteem you must improve the way you talk to yourself and about yourself.
  • Find balance – Find balance in your life, everything has a time (prioritize) 
  • Know your worth- Know who you are and where you came from.
  • Create your happiness – Often we forget how to be happy, find your happy place.
  • Be proud- Be proud of what you have accomplished, even if no one recognizes it be proud of yourself. 
  • Work hard- Set a goal and do not give up until it is complete.
  • Exercise- Exercise not only your body, but your mind, and your spirituality. 
  • Eat healthy- Organic foods are the best, but if you are unable to get organic – make  healthy choices with what choices you are given, ( increase fruit & vegetables).

 

Self-esteem starts within! Have confidence in you!

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